Frequently basking in positive emotions defends against colds regardless of how often one experiences negative emotions, say psychologist Sheldon Cohen of Carnegie Mellon University in Pittsburgh and his colleagues. They suspect that positive emotions stimulate symptom-fighting substances.
"We need to take more seriously the possibility that a positive emotional style is a major player in disease risk," Cohen says.
In a study published in 2003, his group exposed 334 healthy adults to one of two rhinoviruses via nasal drops. Those who displayed generally positive outlooks, including feelings of liveliness, cheerfulness, and being at ease, were least likely to develop cold symptoms. Unlike the negatively inclined participants, they reported fewer cold symptoms than were detected in medical exams.
So what's the connection to prayer? The follwoing is one of my favorite prayers from the writings of the Baha'i Faith; a prayer which I find to be a tremendous source of happiness, joy, and comfort:
O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers. I lay all my affairs in Thy hand. Thou art my Guide and my Refuge. I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life.
O God! Thou art more friend to me than I am to myself. I dedicate myself to Thee, O Lord.
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